> In the Northern Hemisphere, the switch to daylight savings time in March results in most people losing an hour of sleep opportunity. The only mention of daylight savings time in Why We Sleep is: Once a year is more than enough for people that have never been diagnosed with anything and yet very few people regularly do it, even here in my Country where medical checkups are virtually free. Speaking as someone with mild high blood pressure, I see people obsess over diets, physical activity, looks, that never go to the doctor or check for their health conditions and "cure" every discomfort/pain with painkillers or ibuprofen.Īnd they of course all have some advice to give to me to improve my condition based, of course, on some diet they read online or to try yoga or acupuncture (or whatever is fashionable at the moment) and totally ignore the fact that I've been checking my blood pressure for over 20 years, I know a thing or two about it, because doctors. True but checking your blood pressure is painless, basically free and so easy that one can do it at home with no loss of precision. > High blood pressure is often refereed to as the "silent killer". That may not reverse the problem (although, in my case, it did) but should help tremendously. Leave your sugar 'allowance' to be used by a reasonable amount of fruits. It does include sliced bread which is easily broken down into sugar( and is often laced with additional sugar, check ingredients). Not just the sugar you personally add to food, not only what's specified as 'added sugar', but all food containing sugar - which is basically all ultra processed foods. )įirst order of business for anyone watching their blood pressure creeping up over the years (even more so if A1C, triglycerides, liver enzymes and uric acid are rising too): cut sugar in all forms. Thankfully, we are starting to question that (eg. So much so, that the 'normal' range of indicators such as uric acid has been revised and adjusted over the years, because "normal" people had higher levels and still appeared to be fine. ![]() High blood pressure, obesity and other ailments are very often a direct result of that. 88% of adult americans have some degree of metabolic dysfunction. ![]() ![]() What's really normalized is metabolic syndrome. Most people with sleep apnea don't know they have it until they get tested. I see your point, although some of the symptoms are quite subtle.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |